Eat one Banana Before Going to bed each day for 30 days and get these results
Bananas are rich, edible tropical and subtropical fruits that grow upward in clusters.
They sprout from a palm-like flowering plant that has very large leaves but lacks a woody trunk.
Not only are bananas packed with health benefits, but the magnesium in them helps maintain Gamma-Aminobytric acid levels.
This is what will happen if you Eat one Banana before you sleep for 30 days
1 Boosts Melatonin and Serotonin
Bananascontain an essential amino acid called tryptophan, proven to promote sleep. Our bodies cannot produce tryptophan alone, so we have to consume it via foods like bananas. You may already associate tryptophan with eating turkey and the tired feeling you experience after a big turkey dinner
2 Muscle Relaxing Potassium Fights Against Cramps
Bananas are an excellent source of potassium, making them a go-to choice for fighting muscle cramps. Low potassium levels can make your muscles stiff, causing spasms or cramps to interrupt a good night’s rest.
These cramps can be highly uncomfortable and make it harder for you to fall asleep after they occur. Luckily, adding more potassium into your diet helps your body stop and start muscle contractions more effectively, preventing spasms from waking you up.
3 Reduce Blood Pressure
National Library of Medicine studies show a link between a high potassium diet and heart health. Those who live with high blood pressure can help lower it by eating foods rich in potassium.
4 Eases Anxiety & Stress
The magnesium in bananas has been linked to reduced levels of anxiety and stress. Magnesium affects the hypothalamus, the section of the brain responsible for controlling the adrenal and pituitary glands.
When our magnesium levels are too low, these glands can increase their stress hormones, leaving us anxious or uneasy.
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