4 Things That Happen To Your Body When You Eat Carrots Regularly

Carrots are grown in different parts of the world. It can be eaten raw or used to garnish other foods. According to "Healthline", Carrots are an excellent source of vitamin A in the form of beta carotene.

They are also a good source of several B vitamins, as well as vitamin K and potassium. It is this nutrient that makes it have so many health benefits. Below are 4 things that happen to your body when you eat carrots regularly. 

1. It helps to prevent cancer.

A damaged cell is susceptible to cancer-causing agents. Eating carrots may be able to help stop several different types of cancer.

Since lung cancer is strongly associated with smoking and smoking creates free radicals, carrots may help smokers. A study found that people who eat a lot of carotenoids have a lower risk of lung cancer than those who don’t.

You don’t want to eat just orange carrots to get the benefit. Carrots of all colors have slightly different types of carotenoids.

2. It lowers blood pressure.

Along with lowering the levels of bad cholesterol, carrots are packed with potassium. Potassium helps relax the tension in your blood vessels and arteries, which enhances the blood flow circulation and brings down your elevated blood pressure.

High blood pressure is linked to conditions like atherosclerosis, strokes, and heart attacks. So load up on carrots for a step towards a healthier heart.

3. It improves eyesight.

According to "WebMD", This is probably the best-known carrot superpower. They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.

Yellow carrots have lutein, which is also good for your eyes. Studies have found that it can help with or prevent age-related macular degeneration, the leading cause of vision loss.

4. It improves bone health and healing

According to "Medical News Today", Carrots contain vitamin k and small amounts of calcium and phosphorus. All of these contribute to bone health and may help prevent osteoporosis.

The vitamin C in carrots also contributes to collagen production. Collagen is a key component of connective tissue and is essential for wound healing and keeping the body healthy.